WORKOUT OF THE DAY

Monday, 22 June 2020

Indoor classes, everyday! Remember that you must have a current membership to sign up for classes, with each class capped at 12.

Phase Two indoor class schedule:
M-F: 0530, 0900, 1100, 1230, 1630, 1800, 1930* (*Tues/Thurs = Circuit Fit)
Sat: 0800, 0930, 1100, 1230 (open gym)
Sun: 0800 (circuit fit/open gym), 0930 (circuit fit/open gym)

Sign up ahead of time on Wodify to ensure a class spot! If you cannot attend a class that you’ve signed up for then you must cancel one hour prior in order to not be assessed a visit.

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Every 5 mins, for 30 mins (6 Rounds):
20/15 Cal Row
12 DB Box Step Ups (45’2/35’s)
10 HSPU
12 DB Alt. Box Step Ups (45’2/35’s)

C: 35’s/25’s, box HSPU
M: UW steps ups, accumulate :30 HS Hold