WORKOUT OF THE DAY

Monday, 2 December 2019

Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!

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Part A:
In 20 minutes, build to 1RM Bench Press

Part B:
Intensity
10 rounds
1 Power Clean 185/125
25 double unders

Consistency
10 rounds
1 Power Clean 155/105
25 double unders

Mechanics
10 rounds
1 Power Clean 95/65
25 single unders

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Shift that tin in Part A. You’ve been working doubles. Now hit that heavy single. We’re following the same pushing strength all month again this month.