WORKOUT OF THE DAY

Monday, 16 April 2018

Part A:
E3MOM for 6 rounds
10 reps at 60% of 5RM Back Squats

Protocol – no more than 1 sec for breath and reset at top of rep

Part B:
5 UB Thrusters 155/105
Run 100
10 UB Thrusters 135/95
Run 200
15 UB Thrusters 95/65
Run 400