Monday, 15 April 2019

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Part A:
In 25 minutes, establish 3RM Front Squat

Part B:
E3MOM for 5 Rounds
75 Double Unders
15 Russian KB Swings (1.5/1 pd)
30 Air Squats

I/C – Same
M: 1/.66 pd


Very obviously the focus today is to PR your 3RM Front Squat. Take big jumps early on through about 70-75% and do 3’s as you’re building. Once you get to 75%, switch to singles just to feel something heavy until you’re going for a PR. Do not hit your old weight again. Don’t be surprised if you have two PRs in the tank, so plan for an attempt at minute 20 and then another PR at minute 24.

Part B is simple, straightforward fitness. This is going to seem very easy in rounds 1 and 2. By round 4 and 5 there’s some danger of being time capped.