WORKOUT OF THE DAY

Monday, 13 January 2020

Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!

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We’ll be adjusting the Circuit Fit schedule on Sundays, effective January 19 to reflect 8am and 9am classes! Open gym will run from 8 to 10am.

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Part A:
E90 seconds for 10 rounds

1 Snatch High Pull
1 Snatch Classic
1 OHS

65, 65, 70, 70, 75, 75, 80, 80, 85, 85%

Part B:
Intensity
AMRAP 10
10 Hang Power Snatch (135/85#)
50 Double Unders

Consistency
AMRAP 10
10 Hang Power Snatch (95/65#)
30 Double Unders

Mechanics
AMRAP 10
10 Hang Power Snatch (75/55#)
50 Single Unders