WORKOUT OF THE DAY

Monday, 12 November 2018

NORMAL HOURS TODAY.

Part A:
E90 seconds for 10 rounds
Squat Clean +
Split Jerk (2 sec pause in jerk receiving position) +
Front Squat +
Split Jerk (2 sec pause in jerk receiving position)

First 5 rounds – 50% of complex from test week
Second 5 rounds – 55, 60, 65, 70, 70

Part B:
3 rounds for time
3 thrusters (185/125)
5 box jumps (30/24”)
7 burpees

Rest 2 minutes between rounds

C: 155/105
M: 100/65, box step ups (24/20”)