WORKOUT OF THE DAY

Monday, 12 August 2019

Interested in joining our August Elements group? It starts on 8/13! Sign up here to reserve a spot.

Or email us here for a free consultation or to sign up for Private Elements!

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If you want to still join our CrossFit Kids Summer program for the remainder of August, Tues/Thurs at 10am, then email info@crossfitfallschurch.com.

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Part A:
3 reps E2MOM for 10 rounds (% off 2RM FS)

Sets 1-2 – 60-70%
Sets 3-4 – 80-85%
Sets 5-6 – 70-80%
Sets 7-8 – 85-90%
Sets 9-10 – 90%+%

Part B:
Intensity
Open 11.3
AMRAP 5
Max Squat Clean and Jerk (165/110)

Consistency
AMRAP 5
Max Squat Clean and Jerk (135/85)

Mechanics
AMRAP 5
Max Squat Clean and Jerk (95/65)

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Squat waves continue. Percentage work off 2RM. Really dig in for that last set. In Part B be careful about pacing. Too easy at first and you won’t maximize your score. Too hot out of the gates and you’ll spend the last minute staring at the barbell. It’s going to hurt no matter way, enjoy the ride.