Monday, 11 March 2019

Interested in joining our April Elements group? Sign up here to reserve a spot.


CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here to join!


Part A:
AMRAP 20 mins
12 Deadlift ( 225/155)
~rest 60 secs between rounds~
Score: Total Rounds and Reps

C: 185/125
M: 115/75

Part B:
EMOM 8 mins
Row :30 secs max effort Cals
Score: Total Cals


Part A today is designed as sprint intervals. Choose a weight that will allow you to go unbroken for all 12 reps on the DL. Don’t cheat the rest between intervals. Part B is pure aerobic capacity. Each of these intervals should be all out efforts. Don’t game it. Give the first one everything you have and if you fall apart by the end of the EMOM, so be it.