WORKOUT OF THE DAY

Monday, 11 February 2019

Interested in joining our March Elements group? Sign up here to reserve a spot.

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CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here to join!

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With 3 minutes of work / 1 minute of rest, complete:
100 Wall Balls
25 Box Step Overs (24/20 – 50/35)
100/80 Cal Row
25 Box Step Overs (24/20 – 50/35)
100 Wall Balls