WORKOUT OF THE DAY

Monday, 10 February 2020

Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!

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Part A:
E2MOM for 7 rounds

Back Squat
5 reps – 70%
4 reps – 75%
3 reps – 80%
2 reps – 85%
1 rep – 90%
5 reps – 80%
3 reps – 90%

Part B:
Intensity/Consistency/Mechanics
Open 12.1

AMRAP 7

Burpee to Target – 6″