WORKOUT OF THE DAY

Friday, 9 August 2019

Interested in joining our August Elements group? It starts on 8/13! Sign up here to reserve a spot.

Or email us here for a free consultation or to sign up for Private Elements!

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If you want to still join our CrossFit Kids Summer program for the remainder of August, Tues/Thurs at 10am, then email info@crossfitfallschurch.com.

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Part A:
Intensity
E90 seconds for 8 rounds
4 burpees + 4 ring muscle ups

Consistency
E90 second for 8 rounds
4 burpees
4/3 strict ring dips

Mechanics
E90 second for 8 rounds
4 burpees
4/3 box ring dips

Part B:
Intensity
2-4-6-8-10
OHS 185/125
50 double under after each set

Time cap: 13 minutes

Consistency
2-4-6-8-10
OHS 135/95
30 double under after each set

Time cap: 13 minutes

Mechanics
2-4-6-8-10
OHS 95/65
100 single under after each set

Time cap: 13 minutes