WORKOUT OF THE DAY

Friday, 8 November 2019

Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!

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Fall CrossFit Open is here! Workout TBA every Thursday night. The Friday 630pm slot will be the Open workout. Regular programming for all other classes that day. But you may do the workouts on your own, with a judge that you supply, during our other classes. Register here if you’d like to officially participate, or just c’mon in and do the workouts!

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OPEN 20.5

OR

Part A:
In 20 minutes, build to a 2RM Bench Press

Part B
Intensity
21-15-9
Push Press (155/105)
Russian KBS (2/1.5 pd)

Consistency
21-15-9
Push Press (105/80)
Russian KBS (1.5/1 pd)

Mechanics
21-15-9
Push Press (75/55)
Russian KBS (1/.66 pd)