WORKOUT OF THE DAY

Friday, 7 February 2020

Happy Hour tonight!
Pizzeria Orso
400 S Maple Ave, Falls Church
7-930p

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Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!

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Part A:
EMOM 10

1 snatch + 1 OHS – building

Part B:
Intensity
AMRAP 20
5 Bar Muscle Ups
5 Power Snatch (205/145#)
15 HSPU
Rest 1 minute

Consistency
AMRAP 20
5 Bar Muscle Ups
5 Power Snatch (80%)
15 HSPU
Rest 1 minute

Mechanics
AMRAP 20
5 Jumping Bar Muscle Ups or C2B
5 Power Snatch (80%)
15 box HSPU
Rest 1 minute