WORKOUT OF THE DAY

Friday, 7 December 2018

CF Kids will begin in January. This will be for kids 10-15 years old. As of now the schedule is Tuesday / Thursday at 415pm, lasting one hour. Classes start January 3rd, Thursday.

Sign up here!

Please email Curtis with any questions.

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CFFC Holiday Happy Hour
Location: Dogwood Tavern, 132 W. Broad Street
Date/Time: TONIGHT, 6-??PM
FB Event Page

C’mon out and raise a glass with your fellow CrossFitters!!

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Part A:
Bench Press – In 15 minutes Build to 3RM

Part B:
Assault Bike work
:40 seconds all out sprint x5
Rest 4:20

I/C – Men -25 calories / Women – 18 calories

M – Men 17 calories / Women – 12 calories

Score – Number of reps you MISS from goal (i.e. If you go 24/25/19/17 for your four rounds as a male your score will be 1/0/6/8 = 15)