Friday, 5 July 2019

Interested in joining our July Elements group? It starts on the 9th! Sign up here to reserve a spot.

Or email us here for a free consultation!


CrossFit Kids returns this Summer! 7/9-8/29. Tues/Thurs at 10am. One time fee of $320 for all 7 weeks!
Sign up here.


Part A
Intensity / Consistency / Mechanics
Death by Calorie Row*

*Starting at 1 calorie, add 1 calorie per minute until failure

Cap – 30 minutes

Part B
Intensity / Consistency / Mechanics
4 rounds for quality:
20 ab mat sit-ups (20/14)
10 alternating dumbbell curls (AHAP)
10 single arm banded lat pulldown