WORKOUT OF THE DAY

Friday, 4 October 2019

Part A:
Intensity
EMOM 30
Min 1: 6 TTB + 6 HSPU
Min 2: 15 Burpee
Min 3: 10 DL (225/155)
Min 4: 17/14 Calorie Row
Min 5: Rest

Consistency
EMOM 30
Min 1: 4 TTB + 4 HSPU
Min 2: 12 Burpee
Min 3: 10 DL (155/105)
Min 4: 15/12 Calorie Row
Min 5: Rest

Mechanics
EMOM 30
Min 1: 6 KTE + 6 DB strict press (25/15)
Min 2: 10 Burpee
Min 3: 10 DL (105/75)
Min 4: 12/10 Calorie Row
Min 5: Rest

Part B (OPTIONAL):
Accumulate 150m HSW

OR

Accumulate 15 wall walks