WORKOUT OF THE DAY
Friday, 31 July 2020
Indoor classes, everyday! Remember that you must have a current membership to sign up for classes, with each class capped at 12 + 3 open gym spots, 2 of which may be used as outdoor class slots.
Current Class Schedule:
M-F: 0530, 0900, 1100, 1630, 1800, 1930* (*Tues/Thurs = Circuit Fit), no 1930 class on Fridays
Sat: 0800, 0930, 1100
Sun: 0800 (circuit fit/open gym), 0930 (circuit fit/open gym)
Sign up ahead of time on Wodify to ensure a class spot! If you cannot attend a class that you’ve signed up for then you must cancel one hour prior in order to not be assessed a visit.
Every 4 mins, for 24 mins:
30/24 Cal Row
Max. Reps Power Snatch (135/95)
C: 24/20cal, 60 DUs, 115/80
M: 20/16cal, 80 SUs, 95/65
Each time you break do 10 Supermans.