WORKOUT OF THE DAY

Friday, 26 June 2020

Indoor classes, everyday! Remember that you must have a current membership to sign up for classes, with each class capped at 12.

Phase Two indoor class schedule:
M-F: 0530, 0900, 1100, 1230, 1630, 1800, 1930* (*Tues/Thurs = Circuit Fit), no 1930 on FRIDAYS.
Sat: 0800, 0930, 1100, 1230 (open gym)
Sun: 0800 (circuit fit/open gym), 0930 (circuit fit/open gym)

Sign up ahead of time on Wodify to ensure a class spot! If you cannot attend a class that you’ve signed up for then you must cancel one hour prior in order to not be assessed a visit.

_______________

Part A:
Deadlift
5×1 (80% of 1 RM)

Part B:
AMRAP 16 mins
6 Deadlifts (60% of Part A)
12 Renegade Rows (45’s/35’s)*
18 AbMat Sit Ups
24 Double Unders

*Renegade Row = Push Up + Row Left + Row Right

C: 35’s/25’s
M: 25’s/15’s, single unders