WORKOUT OF THE DAY

Friday, 20 March 2020

We are still closed!

Additional information:
– Our next distribution for the equipment loans will be tomorrow, Saturday, 12-2pm. You may return your current gear for new stuff then as well. Or keep it for the allowed week.

– WODs will continue to be posted daily for you to do at home. Look for the WOD on this page and on our IG/FB pages.

– We are going to continue to do what is optimal for the safety of our community during this difficult time.

Thank you for all of your continued support.

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Part A:
With equipment
80-60-40-20-10
Barbell OHS
50-40-30-20-10
Push Ups

Without equipment
100-80-60-40-20
PVC OHS
50-40-30-20-10
Push Ups

If you don’t have a PVC handy then use a broom or even a small tree limb.

Part B:
3 Rounds of Tabata (:30 of work, :10 of rest)
L side plank on elbows
Center Plank
R side plank on elbows
When one movement is completed, move on to the next for a total of 8 rounds. If you fall off, then don’t worry. Just pick up and do the best you can to hang in for all 8 rounds.