WORKOUT OF THE DAY

Friday, 18 October 2019

Interested in joining our November Elements group? It starts on 11/5. Sign up here to reserve a spot.

Or email us here for a free consultation or to sign up for Private Elements!

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Fall CrossFit Open is here! Workout TBA every Thursday night. The Friday 630pm slot will be the Open workout. Regular programming for all other classes that day. But you may do the workouts on your own, with a judge that you supply, during our other classes. Register here if you’d like to officially participate, or just c’mon in and do the workouts!

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OPEN 20.2
AMRAP 20 mins
4 DB Thrusters (50s/35s)
6 TTB
24 DU

OR

Part A:
Intensity
AMRAP 15
Max set UB ring muscle*
*Every break – Run 100m

Consistency
AMRAP 15
3/2 ring muscle ups OR 5/3 bar muscle-ups
Run 100m

Mechanics
AMRAP 15
5 ring dips OR 8 box ring dips
Run 100m

Part B:
Intensity
Run 800m
30 Front Squats 185/125
Run 800m

Consistency
Run 800m
30 Front Squats 135/95
Run 800m

Mechanics
Run 800m
30 Front Squats 95/65
Run 800m