WORKOUT OF THE DAY

Friday, 17 January 2020

Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!

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We’ll be adjusting the Circuit Fit schedule on Sundays, effective January 19 to reflect 8am and 9am classes! Open gym will run from 8 to 10am.

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Normal schedule this Monday (MLK Day).

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Part A:
Deadlift
Unbroken reps
6 reps – 70%
5 reps – 80%
4 reps – 85%
1 rep – 90%

Part B:
Intensity
“Grace”
30 Clean and Jerks
(135/95#)

Consistency
30 Clean and Jerks (115/75#)

Mechanics
30 Clean and Jerks (95/65#)