WORKOUT OF THE DAY

Friday, 14 February 2020

Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!

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Part A:
Deadlift

20 reps – 65%
15 reps – 75%
5 reps – 90%

*Try for unbroken reps but NOT required

Part B:
Row 2000m Time Trial

OR

100 cal AB Time Trial

OR

1 mile run Time Trial