WORKOUT OF THE DAY

Friday, 13 September 2019

Interested in joining our October Elements group? It starts on 10/3. Sign up here to reserve a spot.

Or email us here for a free consultation or to sign up for Private Elements!

_________________________

Part A:
E2MOM for 10 rounds:
2 Squat Clean and Jerk at 70% of 1RM

Part B:
Intensity
5 rounds for time
10 back squats (135/85)*
10 box jumps (30/24)
Run 200m

*Squats are from the ground

Consistency
5 rounds for time
10 back squats (105/75)*
10 box jumps (24/20)
Run 200m

*Squats are from the ground

Mechanics
5 rounds for time
10 back squats (75/55)*
10 box step ups (24/20)
Run 200m

*Squats are from the ground

_______________

During today’s EMOM, you can do the reps back to back. You can wait :30 seconds between reps. You can do them on alternating minutes. It’s up to you to pace yourself through this piece.

Part B is a leg burner. Make sure you’re picking up your knees on those box jumps!