WORKOUT OF THE DAY

Friday, 11 October 2019

Interested in joining our November Elements group? It starts on 11/5. Sign up here to reserve a spot.

Or email us here for a free consultation or to sign up for Private Elements!

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Fall CrossFit Open is here! Workout TBA every Thursday night. The Friday 630pm slot will be the Open workout. Regular programming for all other classes that day. But you may do the workouts on your own, with a judge that you supply, during our other classes. Register here if you’d like to officially participate, or just c’mon in and do the workouts!

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Part A:
OPEN 20.1

OR

Intensity
4 rounds for time
40/32 calories row
12 Burpee Box Jump Overs (24/20)

Consistency
4 rounds for time
30/25 calories row
12 Burpee Box Jump Overs (24/20)

Mechanics
4 rounds for time
25/20 calories row
12 Burpee Box Step Overs (24/20)

Part B:
4 rounds for quality:
1 min bar hang
20 hollow rocks
1 min plank