Friday, 11 January 2019

Part A:
In 20 minutes, build to 1RM Power Snatch + Squat Snatch*
*Must be unbroken; touch and go

Part B:
AMRAP 12 mins
25 Wall Balls (20/14)
10 Deadlifts (135/95)
5 Power Snatch (135/95)

I/C – Same

M – 95/65 Barbell; WB (20/14 for 15 reps or 114/10 for 30 reps)


Part A: We had a big cycle for building up snatch. Now we’re translating it to a complex. These reps are linked – plan your reps accordingly.

Part B: Designed as an open stimulus. No scaling between C and M. If you’re not strong enough (yet) then work on big sets of unbroken wall balls as your intention.