E2MOM for 10 Rounds
Build to 1RM Split Jerk* from the rack
*3 sec pause in catch every rep
Handstand Push Ups
M: 135/95, box HSPU
Our final tester day and it brings another two part test. We’re going to be really focusing on split jerks this cycle, spending time in a pause every rep to focus on good receiving position and stability.
Diane is our final benchmark workout and it’s a doozy – DL and HSPU are a classic CrossFit couplet and a great variation on the push-pull movement pattern. Choose a scale that allows you to keep moving on the DL. Remember, no more than 1 ab mat on HSPU.