Our Coaches

OUR COACHES

CrossFit Coach
Curtis is a former police officer who served in both the Arlington County and the DC Metropolitan Police Departments over…
CrossFit Coach
Jordan is a former elementary school teacher and was a swim coach for many years. Jordan swam competitively most of…
CrossFit Coach
Nick found CrossFit in February of 2016 after getting bored with bodybuilding and wanting to scratch his competitive itch. He…
CrossFit Coach
Cat started CrossFit in Fall 2014 after she came back from London. While she was there she joined a globo…
CrossFit Coach
Greg is a certified CF L-1 Trainer; and began CrossFit in February 2011. As an athlete he played rugby in…
Gymnastics/CrossFit Coach
Emily doubles as a Gymnastics and CrossFit coach. A former level 10 gymnast who found CrossFit in 2012 after an…
CrossFit Coach
Aaron is Virginia born and raised. The son of a preacher man, he hails from Williamsburg Virginia in the good…
CrossFit Coach
Lauren is a a mother of four active children and serves on the Board of Directors for Girls on the…
CrossFit Coach
Being active has always been a daily routine for Sophia; beginning when she was a kid riding horses. Once she…
CrossFit Coach
John found CrossFit in 2009 after informing a friend that he needed to get in shape in order to get…
CrossFit Coach
Sue is a CrossFit Level 1 certified coach. She has been coaching at CFFC since January 2015. Sue was first…
CrossFit Coach
Don started CrossFit in 2009 when his boss talked him into joining him for Tabata Something Else. When one push…
CrossFit Coach
Amanda studied Interventional Radiology at UVA, graduated in 2012 and moved to Fairfax where she's been a Radiologic Technologist ever…
CrossFit Coach
Dave has been a police officer for over 19 years and many of his assignments have required an expected level…
CrossFit Coach
Danny is a Defense contractor, veteran, and father. Years after his college football career was finished, Danny still found himself…
CrossFit Coach
Brian is a corporate attorney for Vox Media and is the most avid UVA fan you’ll ever meet. Spending most…
Olympic Lifting Coach
I’ve been involved in competitive Olympic Weightlifting for 11 years and in the fitness industry for over 20 years. To…
CrossFit Coach
Lisa is a stay at home mom and former salesperson selling software to the Federal Government.  She is a former…
CrossFit Coach
I’ve been involved with CrossFit training since 2006. Since then I have accrued thousands of hours working with individuals of…