WORKOUT OF THE DAY

Friday, 16 March 2018

“18.4”
21 Deadlifts (weight 1)
21 HSPU
15 Deadlifts (weight 1)
15 HSPU
9 Deadlifts (weight 1)
9 HSPU

21 Deadlifts (weight 2)
50-ft. handstand walk
15 Deadlifts (weight 2)
50-ft. handstand walk
9 Deadlifts (weight 2)
50-ft. handstand walk

Time cap: 9 minutes

Rx Weight #1 – 225/155
Rx Weight #2 – 315/205

Scales
Deads 135/95 Hand-release Pushups
Deads 185/135 50′ Bear Crawl

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