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Monday, 28 May 2018

WORKOUT OF THE DAY

Monday, 28 May 2018

Jeremy Wise, Ben Wise, and Beau Wise. Three brothers.
After the September 11th attacks on our country Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.

“The Three Wise Men”

Jeremy
AMRAP in 4 minutes
5 Hang Squat Snatch (135/95 lb)
10 Bar-Facing Burpees

Rest 2 minutes, then:

Ben
AMRAP in 4 minutes
10 Power Cleans (135/95 lb)
20 Pull-Ups

Rest 2 minutes, then:

Beau
AMRAP in 4 minutes
15 Box Jump-Overs (24/20 in)
30 Wall Ball Shots (20/14 lbs)

Complete all three parts of the workout (“Jeremy Wise,” “Ben Wise,” and “Beau Wise”) with a running clock, including the 2 minutes between each part. Score is the total number of reps completed for all three parts.

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    • If you would like to sign up for Private Elements for May or June then email curtis@crossfitfallschurch.com.
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    • This will be capped at 13 people!
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