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Thursday, 19 September 2019

Interested in joining our October Elements group? It starts on 10/1. Sign up here to reserve a spot.

Or email us here for a free consultation or to sign up for Private Elements!

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Intensity
Run 3 miles*

*After every 800m, complete:

1 legless rope climb
4 wall walks
6 48/40” box scramble overs

Consistency
Run 3 miles*

*After every 800m, complete:

2 rope climbs
4 wall walks
6 48/40” box climb overs

Mechanics
Run 2 miles*

*After every 800m, complete:

6 rope stand-ups
4 wall walks
6 30/24” box scramble overs

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Here’s a chance to “be an athlete.” The boxes will be set up to make them 48” or 40” high and the goal will be to climb over them any way you can.

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Circuit Fit (630a/630p/730p)
Part A:

3 Rounds, starting on any station
3 min Assault Bike (Cals)
3 min Wall Balls
3 min Burpees
Rest 1 min, after each 9 min round.

Part B:
EMOM 6 mins
Min 1 – Max. Plank Hold on elbows
Min 2 – Max. Ab Mat Sit Ups
Min 3 – Max. cumulative time in a Hollow Hold

CrossFit Falls Church

 

At CrossFit Falls Church we strive to provide the highest quality fitness experience to our members. With the highest level of coaching, second to none.

We deliver a fitness program that is broad, general, and inclusive.  Our specialty is not specializing, and the benefits are seen in everyday life. Regardless of your background or goals.

Our program is universally scalable. With a top notch introductory program. It is applicable for any committed individual regardless of experience.  Whether you are accustomed to sitting at a desk all day or you are a seasoned athlete, we’ve got you covered. We use the same routines and programs across the board, but scale load and intensity to meet all skill levels and fitness goals. It works for everyone!  Young and old, men and women, elite athletes or those who are simply seeking a healthier lifestyle and want to just get fit!  Still curious?

Check out our free class every Saturday at 11am.  There's no need to sign up in advance.  Just show up.  If you'd like to just get started with our program then the first step is to sign up for our Elements program here.  Still not sure about CrossFit?  Then try our Circuit Fit classes!  You can purchase a Circuit Fit punch card here.

NEWS

    Why CFFC?

  • Fitness programs for all skill levels
  • Experienced, knowledgeable coaches
  • Family-friendly community
  • Commitment to your success

October Elements

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Free Intro Class

New to CrossFit? Come in for a FREE workout! CFFC provides a free workout for non-members that are interested in joining our community. See the gym and meet our coaches. This class is every Saturday at 11:00 AM and there is no need to sign up in advance so just show up.

PARTNERS

TESTIMONIALS