WORKOUT OF THE DAY
Tuesday, 22 May 2018
Don’t forget to sign up for a heat for Murph this Saturday.
AMRAP 17 mins
8 Toes to Bar
10 Hang KB Snatch (2/1.5)*
14/12 Calorie Row
*Complete 5 reps on right arm and then 5 reps on left arm (or vice versa). Do not alternate.
C – 1.5 / 1 pd
M – 1 / .66 pd / KTE
(optional supplemental work)
5 Strict C2B / pull-ups / inverted rows
Today’s test is designed to mimic an Open test – a longer time domain with moderate reps and loading. Think about managing your heart rate and transitioning with purpose.
Today’s Part B is optional and unscored. If you want to work on your pull-up strength, then an EMOM of 5 strict reps for 6 minutes is the way to do so. If your hands are tender from Part A, skip it.
Circuit Fit (630/730pm)
Tabata (8 rounds)
Jump Rope / Ab Mat Sit Ups
Rx = single unders
Rx+ = double unders
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