31 min AMRAP
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24″”)
While one partner works, second partner runs 400m with 45/25# ruck. Bring a backpack!
C: 135/95, rope climbs, 30/24” box jumps
M: 95/65, rope stand-ups / 24/20” box jumps
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan. The 31Heroes WOD was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.