CrossFit is a strength and conditioning program that incorporates constantly varied, functional fitness while performing at high intensity. It is the principal program used by many police academies, tactical operations teams, military units, martial artists, fire fighters, and hundreds of elite and professional athletes.
CrossFit delivers a fitness program that is broad, general, and inclusive. Our specialty is not specializing, and the benefits can be seen in combat, survival, sports, and life in general.
The CrossFit program is designed for universal scalability, making it applicable for any committed individual regardless of experience. Whether you are accustomed to sitting at a desk all day or combating enemies in the field, we’ve got you covered. We use the same routines and programs across the board, but scale load and intensity to meet all skill levels and fitness goals.