WOD is acronym for “Workout of the Day,” and simply refers to the specific workout that is to be performed at CrossFit Falls Church on any given day.
Whether you’re new to CrossFit, injured, or have limited range of motion, we want you to give each workout your best. If you can’t perform a specific movement, our coaches are trained to help you find an appropriate scaling option, whether it involves a scaled version of the same movement, or a different movement all together. We’re here to help, so please ask one of the coaches if you have any questions or need suggestions on scaling options.
Use a weight that is appropriate for you. CrossFit is infinitely scalable, so choose a weight that challenges you, but still enables you to maintain good technique. We’re here to help, so please ask one of the coaches if you have any questions or need suggestions on scaling options.
No, you are not required to sign up for group classes, yoga, or Olympic lifting workshops in advance.
Tabata is a work and rest interval sequence used in some of our workouts. For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.