Due to unforeseen staffing issues we will be closed today after the early AM classes with the EXCEPTION of the 11am class. No 9am, 530pm, 630pm. We sincerely apologize for any inconvenience.
Max Strict HSPU
I/C: Max Strict HSPU
M: Max Strict Box HSPU on 24″ box
20 Alternating DB Snatch (50/35)
10 Slam Ball Sit-ups (20/15)
I/C: As written
M: 30/20 DB snatch / box pushups (hands elevated on box)
REMEMBER TO BRING A BACKPACK TOMORROW FOR 31 H!
The last test piece for the week. For the HSPU progression on the box, everyone will be working on a 24” box today to set a baseline. Challenge yourself but move well!