Rose Physical Therapy Injury Prevention and Mobility Workshop today at 10 AM at CFFC!
AMRAP in 20 minutes of:
5 Chest-to-Bar Pullups
10 Clapping/Power Pushups
15 Alternating Pistols
This is a partner WOD. Partner #1 will perform the work listed above. Partner #2 will run 400 m. Once partner #2 returns from the run, partner #1 will begin their 400 m run, while partner #2 continues work wherever partner #1 left off.
February Group Elements
Sign up here for our Group Elements classes! In February we’re offering classes on Mondays/Wednesdays at 1930 (starting on 2/2), Tuesdays/Thursdays at 0630 (starting 2/3) and on Tuesdays/Thursdays at 0900 (starting on 2/3).
Injury Prevention and Mobility Workshop – Saturday, January 24th at 10 AM at CFFC
Come join Rose Physical Therapy at CFFC on Saturday, January 24th at 10 AM for an Injury Prevention and Mobility Workshop!
Rose Physical Therapy will be discussing injury prevention in terms of specific issues related to CrossFit, as well as injury in general. They will break down some of the common deficits, how to identify them in yourself, and how to address them. They will also discuss the cycle of injury from inflammation to scar tissue and what you need to do at each stage of healing.
Why Rose Physical Therapy? Rose Physical Therapy’s unique services, combined with their diagnostic approach, allow them to get patients better faster. Certifications and services include Active Release Technique, Trigger Point Dry Needling, McKenzie Diagnostics and Therapy, Graston Technique, as well as full video analysis running/motion assessments. Rose Physical Therapy accepts all private health insurance and their standard is to work one-on-one with their patients for full, one-hour sessions. Come check them out and see how Rose Physical Therapy Group can help you become faster, more efficiently, and injury free!
Free Movement Screenings at CFFC – Wednesday, January 28th at 6:30 PM
On Wednesday, January 28th at 6:30 PM, Dr. Greg Ayscue will be providing consultations to anyone who is interested. Dr. Ayscue is a CFFC members, a licensed physical therapist, CrossFit Level 1 Trainer, and former collegiate Strength and Conditioning coach.
This pre-screening is a great opportunity to get some professional advice about any movements you may have concerns about. In particular, if an injury has side-lined you from a fitness program in the past, Dr. Ayscue can help you devise a plan to avoid more injuries moving forward. Our first priority is to keep you injury free so you can make progress. There is no requirement to make an appointment; however, if you’d like to give Dr. Ayscue a heads up that you’ll be coming to see him, please email him at firstname.lastname@example.org.
Cross Your Heart Ergathon – Sunday, February 8th at 1:30 PM at District CrossFit
Capital Juniors invite YOU and your friends to meet, eat, and compete at their annual ergathon fundraiser. Like a walk-a-thon, an erg-a-thon raises money for a certain amount of meters completed on a rowing machine or “erg.” Activities include an ergathon, short sprint races, a chance to try an erg, learn from Crossfitters, CrossFit demos, music, food, prizes and more!
Full details and ticketing information can be found on the Facebook Event Page and on Eventbrite.