3 Rounds of:
50 Wall balls (20/14, 10’)
40 Double Unders
20 Lateral Box Jump Overs (20”)
October Group Elements
Sign up here for our Group Elements classes! In October we’re offering classes on Mondays/Wednesdays at 7:30 PM starting October 6th, and Tuesdays/Thursdays at 6:30 AM starting October 7th.
Reebok FitHub Workout & Yoga – Sept. 24th
What: High Intensity Workout + Hips and Low-Back Mobility Class
When: Wednesday, September 24th 6:30pm to 7:45pm
Details: Join Linsey and Kat, as they tackle a Fight Gone Bad-style class followed by a mobility session targeting the hips and low-back. Participants will enjoy a 15% in-store discount for any Reebok gear purchased before or after the class! Complimentary class for all who attend and no experience is needed, so bring a friend!
Sign up here!
Free Movement Screenings at CFFC – Monday, September 29th at 6:45 PM
On Monday, September 29th at 6:45 PM, Dr. Greg Ayscue will be providing consultations to anyone who is interested. Dr. Ayscue is a CFFC members, a licensed physical therapist, CrossFit Level 1 Trainer, and former collegiate Strength and Conditioning coach.
This pre-screening is a great opportunity to get some professional advice about any movements you may have concerns about. In particular, if an injury has side-lined you from a fitness program in the past, Dr. Ayscue can help you devise a plan to avoid more injuries moving forward. Our first priority is to keep you injury free so you can make progress. There is no requirement to make an appointment; however, if you’d like to give Dr. Ayscue a heads up that you’ll be coming to see him, please email him at email@example.com.
Double Under Workshop: Friday, October 3 at 1830 at CFFC
On Friday October 3rd at 1830, CFFC will be hosting a Double Under Workshop. Come spend an hour with Coach Martha (and her sister, Kristina) building skills, getting cues, honing in on your timing, and developing a plan to get that one DU, or two DUs in a row, or 100! Workshops are free for all members! Non-members are welcome to join in on the fun, but are required to pay a $20 drop in fee. Don’t miss out!
1830 Class Cancelled on Friday, October 3
Our 1830 Group Class will be cancelled on Friday, October 3 for the Double Under Seminar with Martha and her sister, Kristina. We apologize for the inconvenience, but hope to see you at the 1730 Group Class and then at 1830 for the seminar!