Let’s get in the Christmas spirit…’Tis the day to wear ugly sweaters or other festive gear!
“12 Days of Christmas”*
1 Box Jump (24/20)
2 Squat Clean and Jerk (135/95)
3 Hand-Release Pushups
4 Slam Ball Situps (20/15)
5 DB Single-Arm Snatch (35/25)
6 Jumping Lunges
7 Russian Twists (20/15)
8 KB Swings (1.5/1 p)
9 Toes to Bar
10 Air Squats
11 Ring Dips
12 Deadlifts (135/95)
*WOD is to be performed just as the “12 Days of Christmas” song is sung: 1 Box Jump; then 2 Squat Clean & Jerks and 1 Box Jump; then 3 Hand-Release Pushups, 2 Squat Clean & Jerks, and 1 Box Jump, etc.
Free Membership Raffle!!
1st Prize – FREE Two-month membership (1 winner from each gym)
2nd Prize – FREE One-month membership (2 winners from each gym)
How to enter:
1. Log into your Zen Planner and convert to an ACH payment instead of a credit card. If you are unsure how to do this then email email@example.com
2. Once you’ve switched over to ACH payments, email firstname.lastname@example.org and let him know of the change and you’ll be entered into the contest.
**Please note that you MUST enter between December 12th and December 27th to be eligible.**
CFFC Holiday Schedule
The CFFC Holiday schedule is below. Please note that any days not listed will follow a regular schedule.
12/24: 5:30 AM, 6:30 AM, 8 AM
12/26: 11 AM
12/31: 5:30 AM, 6:30 AM, 9 AM, 11 AM, 2 PM, 5:30 PM
01/01: 12 PM, 1 PM only
Tis the Season for Giving…to Miriam’s Kitchen
The CFFC/CFA community is a very generous one, and all of our past holiday drives have been wildly successful. This holiday season, we’ve decided on a clothing/goods drive to help the homeless in Washington, DC.
Miriam’s Kitchen is an organization that has long-term solution goals, while meeting short-term needs with healthy meals and everyday items for nearly 4,300 people each year.
This year, we’ll be collecting warm clothes and shoes that either don’t fit or you don’t wear anymore and a whole bunch of items that could easily be picked up on your next visit to the grocery store. We’ll gather all the items in huge boxes and deliver them to Miriam’s Kitchen by New Year’s Eve.
The Miriam’s Kitchen wish list can be found here. Please consider giving what you can and donating clothing items that you no longer need. Many many thanks for your generosity!
January Group Elements
Sign up here for our Group Elements classes! In January we’re offering classes on Mondays/Wednesdays at 7:30 PM (starting Monday, January 5th), Tuesdays/Thursdays at 6:30 AM (starting Tuesday, January 6th), and Tuesdays/Thursdays at 9:00 AM (starting on Tuesday, January 6th).
NEW Saturday Schedule – effective December 6th
You asked, we listened! Starting December 6th, CFFC will be switching up the Saturday schedule, which will be as follows:
8:00 AM: Group Class
9:00 AM: Group Class, Yoga
10:00 AM: Group Class, Babysitting
11:00 AM: Free Class for Prospective Clients, Open Gym